Suggestions on how to get a better sleep
I am often asked by my yoga students and private clients about yoga poses that can help them sleep better. There are several that are good for helping with sleep including child's pose, legs up the wall and reclining bound angle pose. Fitness magazine did a nice job of demonstrating those yoga poses.
But there are also teas and tinctures that can be very helpful. I share them with you in this video.
Happy steeping and sleeping!
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