STEPHANIE CULEN
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Sleep Yes More

3/20/2015

4 Comments

 

Suggestions on how to get a better sleep

I am often asked by my yoga students and private clients about yoga poses that can help them sleep better.  There are several that are good for helping with sleep including child's pose, legs up the wall and reclining bound angle pose.  Fitness magazine did a nice job of demonstrating those yoga poses. 

But there are also teas and tinctures that can be very helpful.  I share them with you in this video.

Happy steeping and sleeping!
Please share with hashtags #stephanieculen #mydailyom #iloveoils #healthandharmony #secretagentstephanieculen
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4 Comments
Vinyasa Yoga Rishikesh link
4/1/2015 03:52:24 pm

Namaste,

Thanks for sharing this information regarding Yoga..It's really a nice information.Yoga is a peace of mind.For more information regarding yoga teacher training you can visit http://wwww.rishikeshyogis.com

Thanks
Reena

Reply
Mamun link
12/6/2015 02:16:58 am

Hi, Your yoga video is missed, I think your video is interesting so if possible please update your video. and you are welcome to visit our <a href="http://yogamatlab.com">yoga mat review </a> website for more information.
Thank you

Reply
Mamun link
12/6/2015 02:17:36 am

Hi, Your yoga video is missed, I think your video is interesting so if possible please update your video. and you are welcome to visit our <a href="http://yogamatlab.com">yoga mat review </a> website for more information.
Thank you

Reply
Derek
1/24/2016 01:56:31 pm

Great article very informative thanks <a href="http://gentleyogazone.com"></a>

Reply



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    Stephanie Culen

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