Breathe. 
Eat well. Cook for yourself. Cook for others.
 Move your body everyday : walk, dance, yogacize!
 Process your emotions. 
Make love.  Make peace.
Sleep well. Dream well.  Laugh.  Play. 
Be creative. 
Pay cash. 
Love yourself. Love others. 
Give. Receive. 
Smile often.  
Trust in your Power. Heal yourself.  
Don't worry.  Be happy.  
Everything is going to be amazing.

Painting by David Frank