All Days » Day 5
Yesterday's day of seduction brings us to a day where you strut your stuff from the inside out!
To be in VOGUE is to have the prevailing fashion, practice or style.
Today we are going to focus on the PRACTICE piece with superior style! And look at practices that cultivate your Universal Self. What is your Universal Self? It is the Self that is expressed as an enlightened body with enlightened speech and an enlightened mind. Whoa! Fun stuff!!! And not as far reaching or difficult as you might think.
The Universal Self is the purely awakened One that we are all a part of without any separation amongst ourselves. It is that part of us that we all hold and desire and want. The Universal Self is pure love, pure compassion, pure kindness, pure gratitude, pure joy and everything in between and all around. It is a powerful entity that we are all connected to and embody. Today we practice living from the Universal Self.
Here are your 3 Gems :
To be in VOGUE is to have the prevailing fashion, practice or style.
Today we are going to focus on the PRACTICE piece with superior style! And look at practices that cultivate your Universal Self. What is your Universal Self? It is the Self that is expressed as an enlightened body with enlightened speech and an enlightened mind. Whoa! Fun stuff!!! And not as far reaching or difficult as you might think.
The Universal Self is the purely awakened One that we are all a part of without any separation amongst ourselves. It is that part of us that we all hold and desire and want. The Universal Self is pure love, pure compassion, pure kindness, pure gratitude, pure joy and everything in between and all around. It is a powerful entity that we are all connected to and embody. Today we practice living from the Universal Self.
Here are your 3 Gems :
1. Create a special sacred place in your home to honor your Universal Self. Place objects that appeal to the 5 senses: sight, sound, smell, taste and touch. Examples of these are flowers, candles, incense, sweets, a picture of a loved one or important teacher or role model, and a special cloth. Get creative. Take a picture of your sacred space and share on the Facebook Group.
Here is an example of a sacred place that I created during one of my retreats. Have fun and enjoy the process of choosing the right elements that are expressive of the Universal Truths as you feel them. It's a really special thing to create for Your Self.
Here is an example of a sacred place that I created during one of my retreats. Have fun and enjoy the process of choosing the right elements that are expressive of the Universal Truths as you feel them. It's a really special thing to create for Your Self.
2. Journal write: Consider what it means to embody the Universal Self. Write out your ideas. And identify qualities that define, in your heart, what the Universal Self holds. Share your thoughts in the Facebook Group.
3. Mantra of the day: Om Ah Hung
Say this mantra during the day as many times as you can remember. It is representative of the Enlightened Body, Enlightened Speech and Enlightened Mind.
Om = Enlightened Body and the focal point is the crown
Ah = Enlightened Speech and the focal point is the throat
Hung = Enlightened Mind and the focal point is the heart
Notice that the mind is at the heart space. Pull your mind down into your heart and feel your way through this day. This is the simplest way I have found to tune in to the Universal Self and practice presence. More on that soon.....
3. Mantra of the day: Om Ah Hung
Say this mantra during the day as many times as you can remember. It is representative of the Enlightened Body, Enlightened Speech and Enlightened Mind.
Om = Enlightened Body and the focal point is the crown
Ah = Enlightened Speech and the focal point is the throat
Hung = Enlightened Mind and the focal point is the heart
Notice that the mind is at the heart space. Pull your mind down into your heart and feel your way through this day. This is the simplest way I have found to tune in to the Universal Self and practice presence. More on that soon.....
~ big big shizzling hug to You!
xo
Stephanie
P.S. I bow to You and all that You offer.
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