All Days » Day 3
On Day 3 we say HALLELUJAH! Scream it out loud: HALLELUJAH! HALLELUJAH! HALLELUJAH!
How does that feel? Weird? Funny? Exalted? Who's listening? What happens when you say it? Write out some feelings and thoughts in your journal. And share in the Facebook Group.
With Hallelujah, we praise. Today is a day to praise and journey into the spiritual side of intimacy. We started yesterday with tapping into your Spiritual Voyeur. Let's continue.
Here are your 3 Gems :
1. Time to honor the LIGHT. Buy a very special scented candle for your home. Choose a scent that stirs your Holy Heart. Scents like Frankincense, Sandalwood and Myrrh stimulate the Crown Chakra and the connection to the Divine and Universal Consciousness. One of my favorite candles is SuperSoul by Love Nature NYC. Super yummy fragrance of Nag Champa, Plumeria, Patchouli and Sandalwood. If you have incense in these flavors and an unscented candle, light the incense for the intention of awakening the senses to the smells of enlightenment and then move on to Gem 2.
How does that feel? Weird? Funny? Exalted? Who's listening? What happens when you say it? Write out some feelings and thoughts in your journal. And share in the Facebook Group.
With Hallelujah, we praise. Today is a day to praise and journey into the spiritual side of intimacy. We started yesterday with tapping into your Spiritual Voyeur. Let's continue.
Here are your 3 Gems :
1. Time to honor the LIGHT. Buy a very special scented candle for your home. Choose a scent that stirs your Holy Heart. Scents like Frankincense, Sandalwood and Myrrh stimulate the Crown Chakra and the connection to the Divine and Universal Consciousness. One of my favorite candles is SuperSoul by Love Nature NYC. Super yummy fragrance of Nag Champa, Plumeria, Patchouli and Sandalwood. If you have incense in these flavors and an unscented candle, light the incense for the intention of awakening the senses to the smells of enlightenment and then move on to Gem 2.
2. Create a ceremony of Light. With Holy intention, hold the candle, smell the candle, and ask the candle to reveal to you it's message. Light the candle and watch the process of flame to flame. Stay focused on the candle flame for 1-2 minutes. Watching the light is a yogic practice called Trataka which is a method of meditation which requires concentration on a single point. In this case, you are gazing on the candle flame. It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the ajna chakra, which is the chakra of insight, wisdom and clairvoyance. When we can cease the restlessness of the eyes, then the restlessness of the mind also comes to a halt.
3. Along with stimulating the ajna chakra through Trataka, the pineal gland is also stimulated with different sounds and visions. Like the ajna chakra, the pineal gland also develops psychic powers and enhances the ability to concentrate, increasing memory, attention and focus. It is a very special gland in our body which has a powerful role in tapping into our consciousness and Universal wisdoms. This is an amazing article on understanding the role of the pineal gland.
But before you read more, watch and listen to this Pineal Gland Activation Meditation Video with Brainwave Binaural Beats. There are 5 brain waves that are brains are accessing all the time during the day and night to achieve certain functions. These 5 brain waves are: gamma, beta, alpha, theta and delta. These brain waves range from super productivity, to alertness, to creativity, to meditation and deep sleep. The focus of your day should be to balance the brain waves for optimum functioning so that you can be most productive when necessary and most relaxed when necessary. Understanding how the brain can be influenced by sound and vision is a powerful practice. Click here to learn more about the brain waves.
3. Along with stimulating the ajna chakra through Trataka, the pineal gland is also stimulated with different sounds and visions. Like the ajna chakra, the pineal gland also develops psychic powers and enhances the ability to concentrate, increasing memory, attention and focus. It is a very special gland in our body which has a powerful role in tapping into our consciousness and Universal wisdoms. This is an amazing article on understanding the role of the pineal gland.
But before you read more, watch and listen to this Pineal Gland Activation Meditation Video with Brainwave Binaural Beats. There are 5 brain waves that are brains are accessing all the time during the day and night to achieve certain functions. These 5 brain waves are: gamma, beta, alpha, theta and delta. These brain waves range from super productivity, to alertness, to creativity, to meditation and deep sleep. The focus of your day should be to balance the brain waves for optimum functioning so that you can be most productive when necessary and most relaxed when necessary. Understanding how the brain can be influenced by sound and vision is a powerful practice. Click here to learn more about the brain waves.
It is a good idea to simply listen to the Pineal Gland Activation Meditation once and then go back and enjoy the visuals with the sounds. It's amazing. Share your experience in the Facebook Group.
~ big big shizzling hug to You!
xo
Stephanie
P.S. Today's practices are intense and deep.
Breathe into them and awaken your Holy Nature!
Breathe into them and awaken your Holy Nature!
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