Here are your 3 Gems :
1. Your body is a sacred temple. Treat it with great care. Today make all your appointments for optimum body care. Get your body care team dialed in! Over the next 6 months, schedule as many of the following as fits your budget: dentist, gynecologist, colonic therapist, massage therapist, acupuncturist , nutritionist, yoga teacher private or classes, Reiki practitioner, facialist, chiropractor, etc. You get the picture. Your body requires maintenance and care so that it will serve you well for a very long time. You are sacred.
The short form of the mantra is simply Om Vajrasattva Hum, which you repeat 28 times.
The longer form of the mantra and the translations (taken from Wikipedia) are as follows:
ཨོཾ་བཛྲ་སཏྭ་ས་མ་ཡ་མ་ནུ་པ་ལ་ཡ། |
Oṃ (1) |
oṃ |
(The most excellent exclamation of praise) |
Cleanse your mind with these words and free yourself of the old debris!
~ big big shizzling hug to You!
xo
Stephanie